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Infrared Sauna

Introduction to Infrared Saunas

Infrared sauna therapy is an innovative treatment to help patients achieve optimal health and well-being. While conventional saunas work by heating the air to induce sweating, an infrared sauna uses infrared rays to gently warm the body in a more comfortable yet powerful way. The treatment can improve sleep, mood, circulation, recovery after aesthetic procedures, metabolism, immune response, and overall vitality and skin health. 

Our team at the Motykie Medical Spa in Beverly Hills and Hollywood (Los Angeles) is excited to offer patients access to today’s most progressive aesthetic and wellness solutions, including infrared sauna treatment.

A black and white image of a woman sitting inside a wooden sauna, leaning her head back against the wall with her eyes closed. She is wearing a dark bikini and appears to be in a state of deep relaxation.

What Is an Infrared Sauna Session?

During an infrared sauna session in Los Angeles, infrared lamps emit healing wavelengths of light that directly heat the body instead of the air in the room. This therapeutic light penetrates the body, gently warming tissues and delivering a wealth of wellness benefits. 

Different wavelengths correspond to different tissue layers, allowing for a highly versatile therapy that can address multiple health issues simultaneously. Infrared saunas emit three types of light:

  • Near-infrared: As the shortest infrared wavelength, near-infrared light penetrates the skin to increase cellular turnover, accelerate wound healing, and enhance the skin’s tone and texture, boosting collagen output. 
  • Mid-infrared: With a slightly longer wavelength, mid-infrared light infiltrates the body’s deeper tissues, reducing inflammation and improving overall comfort and mobility. It also enhances circulation, supports a healthy immune system, and reduces discomfort after injury or surgery.
  • Far-infrared: The far-infrared region is the deepest wavelength range. It penetrates the body’s deepest tissue layers to eliminate heavy metals and bring toxins and impurities to the surface for release.

Infrared saunas can target a wide range of concerns, including:

  • Pain and discomfort
  • Poor circulation
  • Slow healing after trauma, injury, or surgery
  • A dull complexion
  • Sleep issues
  • Anxiety and depression
  • Muscle fatigue
  • Heavy metals and toxins
  • A sluggish metabolism
  • A sluggish immune system

What Are the Benefits of an Infrared Sauna Session?

Beverly Hills and Hollywood patients enjoy a broad range of powerful benefits when choosing infrared sauna sessions at the Motykie Medical Spa. Advantages of the treatment include:

  • Short session time
  • Expels toxins, bacteria, impurities, and heavy metals
  • Unclogs congested pores
  • Optimizes circulation 
  • Promotes cardiovascular health
  • Expedites wound healing
  • Provides pain relief
  • Minimizes inflammation and joint pain
  • Supports weight loss
  • Boosts the metabolism
  • Rejuvenates the skin
  • Increases collagen production
  • Improves muscle recovery after workouts
  • Offers profound relaxation and rejuvenation
  • Helps relieve stress and fatigue

What to Expect From an Infrared Sauna Session Treatment

Your infrared sauna session is a relaxing, restorative experience that is more comfortable than a traditional sauna visit. During your appointment, gentle infrared energy heats your body directly, causing firmer skin, relaxed muscles, and a deep release of stress, toxins, and inflammation. You should shower before your visit and wear light clothing or a swimsuit. Be sure to stay well-hydrated before and after your visit. Sessions usually last around 20-60 minutes.

How Much Does an Infrared Sauna Session Cost in Los Angeles, CA?

The cost of an infrared sauna session in Hollywood, Beverly Hills, and the greater Los Angeles area varies depending on your overall treatment plan and whether you undergo any of our other aesthetic or wellness options during your visit. After your initial consultation in LA, we will provide you with a personalized price quote for services.

Why Choose Motykie Med Spa?

At the Motykie Medical Spa, we work with today’s most sophisticated aesthetic and wellness treatments to not only revitalize your appearance but also maximize your health and quality of life. Based in Beverly Hills and Hollywood, Los Angeles, CA, our team carefully curates each treatment plan to reflect individual goals and comfort levels. We are known for our compassionate approach, transformative outcomes, and ongoing commitment to patient safety and satisfaction. All treatments are overseen by our board-certified plastic surgeon, Dr. Gary Motykie, an active member of the American Society of Plastic Surgeons (FASPS), the American College of Surgeons (FACS), and the Los Angeles Society of Plastic Surgeons (LASPS).

  • I’ve had a few procedures here, including Botox, lips, and smile lines. Every interaction has been super professional and my results look great. Highly recommend!

    Real Patient
    Chelsea R.

  • Great location, gorg interior and amazing staff! The practice manager Kate was so wonderful, kind and helpful. Everyone at this med spa really goes out of their way to take care of their clients. Can’t wait to be back in a few months!

    Real Patient
    Meg A.

  • Motykie Med Spa in my opinion is literally the best place to get beauty treatments in Los Angeles. I get exposed to almost every spa and that’s the only one I constantly go back too

    Real Patient
    Patrick F.

  • Sam was amazing like always. Great work, gentle and lovely. Also, I trust her judgement: she never lets me do something that will disappoint. I also appreciate how welcoming and knowledgeable Cory and Kate are at the front desk.

    Real Patient
    Hillary L.

  • I went in for a facial with Kori and let me tell you, she was amazing and knowledgeable. Left with a beautiful, healthy glow. And woke up with even smoother and glowy face! Highly recommend!! 10/10!

    Real Patient
    Tyra L.

  • Absolutely loved my experience with Dr. Motykie. Everything felt professional, and I knew I was in good hands from start to finish. Highly recommend.

    Real Patient
    Colleen O.

  • I highly recommend going to Motykie Med Spa. It has been a week since going in for facial balancing and botox and I am really happy with the service and of course my results. Samantha Atkinson, my injector, is so kind and welcoming.

    Real Patient
    Reyna N.

  • Pawnta is a godsend I trust ONLY her to touch or do anything to my face!!! She’s truly the absolute best – she’ll change your life!

    Real Patient
    Kimbel F.

Patient Reviews

Book Your Personalized Appointment Today

Schedule Your Consultation

To learn more about the remarkable benefits of infrared sauna therapy, please contact our knowledgeable team at the Motykie Medical Spa today to book an informative introductory appointment. For your convenience, we serve those in and beyond Beverly Hills, Hollywood, and the greater Los Angeles area.

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